When Do the Clocks Go Forward in the UK 2026? | Wellbeing Benefits of Lighter Evenings

When the clocks go forward, small changes can boost your wellbeing

When do the clocks go forward in the UK in 2026?

In 2026 the clocks go forward one hour at 1am on Sunday 29 March, marking the start of British Summer Time. While we technically lose an hour of sleep as the clocks move from 1am to 2am, we gain something many of us have been longing for after the winter months — longer, lighter evenings.

After weeks of darker days, the return of extra evening daylight can make a real difference to how we feel, bringing more opportunities to get outside, move our bodies and enjoy time in the fresh air.

More daylight, more opportunity

The shift to British Summer Time means the sun will set later in the evening, giving us more usable daylight after work, school or daily responsibilities.

That extra light can make it easier to:

• Spend time outdoors.
• Go for a walk after work.
• Meet friends or family.
• Enjoy hobbies or exercise.

Even small changes like a short walk in the evening can support both mental and physical wellbeing.

Lighter evenings can support mental health

Many people find that brighter evenings help lift their mood after winter. More daylight can encourage us to move our bodies, connect with others and spend time outside — all things that are known to support wellbeing.

Spring is often a natural time for renewal and fresh starts, and the longer days can help bring a sense of energy and possibility.

3 simple ways to use the extra daylight

You don’t need to overhaul your routine to enjoy the lighter evenings. Small changes can make a big difference.

1. Take a short walk before or after dinner.
2. Sit outside with a cup of tea.
3. Call a friend while walking.

Even a few minutes of fresh air and movement can help boost mood and support overall wellbeing.

Don’t forget: change your clocks

Most phones, computers and smart devices will update automatically. However, analogue clocks, ovens and car dashboards may need to be changed manually.  A helpful way to remember the direction is:  “Spring forward, fall (the American term for autumn) back.”

A helpful way to remember the direction is:
“Spring forward, fall (autumn) back.”

A gentle tip for better sleep

Losing an hour of sleep can feel a little strange at first. One way to ease the change is to go to bed slightly earlier the night before, helping your body adjust more smoothly.

Make the most of the longer days

With brighter evenings ahead, it might be a good time to plan a few things that support your wellbeing:

• Spend time in nature.
• Try a new activity or hobby.
• Arrange a catch-up with friends.
• Get outside for some fresh air and movement.

Just remember: it’s great to enjoy the extra daylight, but balance is important too. Try not to overload your schedule — rest is still essential.

If you’re struggling, reach out

While seasonal changes can be uplifting, they don’t magically solve everything. If you’re finding things difficult, it’s always okay to ask for support.

Speaking to a trusted friend, family member or professional can make a real difference. And if you need support, Waythrough East Surrey Community Connections is here to help.

FAQs

Do the clocks go forward or back in March?

In the UK, the clocks go forward by one hour in March, marking the start of British Summer Time and bringing lighter evenings.

Why do the clocks change in the UK?

The clock change was introduced to make better use of daylight during the spring and summer months, helping people make the most of longer evenings.

Does the clock change affect sleep?

Some people notice temporary changes to their sleep pattern when the clocks change.
Going to bed slightly earlier the night before and getting some daylight in the morning can help your body adjust.

When do the clocks go back again?

The clocks go back one hour in October, returning the UK to Greenwich Mean Time for the winter months.

Written by Chon Donnelly