Men’s Mental Health – Managing Mental Health and Challenging the Stigma

It’s time for Episode 2 of the Richer Minds podcast!

For International Men’s Day, a day dedicated to making a positive difference to the lives of men and boys, we were lucky enough to have the opportunity to talk with Del, someone who uses our services, about challenging the stigma around men’s mental health, and his own personal journey in learning to manage his mental health.

We also discussed the additional barriers men face when opening up about their mental health and the ways we can work together as a society to remove some of those barriers.