WHEN
Wednesday
26 June 2024
TIME
11.00am-1.00pm
FACILITATOR
Angie and accredited Forest Institute Guides
ABOUT THIS SESSION
Forest Bathing+ Nurturing Nature Immersion.
Forest bathing has been used by millions of people across the world to alleviate symptoms of stress, depression and anxiety.
Each forest bathing plus session last around two hours and involves a slow paced, mindful walking beautiful woodland. Please join us for a free session that has been designed to aid relaxation and develop skills to use nature for wellbeing.
You will be in a small group with a guide and we won’t cover a large distance. Participants do not need previous experience of mindfulness. This calming and relaxing practise has been scientifically proven to have beneficial and lasting therapeutic effects.
To find out more about Forest Bathing+, visit the Forest Institute website www.tfb.institute.
WHAT TO WEAR
Wear flat, sturdy shoes and bring lightweight layers suitable for the changing English summer weather, in case it rains!
See your Forest Bathing+ Checklist:
TRANSPORT
By Train: Please let us know in advance if you need transport from the stations due to limited number of spaces.
Arrive at Dorking main station or Dorking Deepdene station.
Transport from Dorking main train station and Dorking Deepdene train station will be provided .
The taxi pick-up from the stations will be at 10:15 AM. Return journeys will be provided to train stations after the session finishes.
By Car: make your own way there and meet at Box Hill main car park.
Box Hill Main Car Park
Swiss Cottage, Zig Zag Rd, Tadworth KT20 7LB
https://maps.app.goo.gl/gMXoFARBkVhUwDRS7
TESTIMONIALS
it’s been really good to get out of there. I don’t normally do so. It has stopped me thinking about the things I normally worry about.”
I found it very therapeutic, something different. Loved the peace and quiet.”
Really enjoyed it. Very relaxing.”
WHO CAN JOIN THESE SESSIONS
Anyone who lives in Surrey and is over the age of 16.
HOW THE SESSIONS ARE RUN
Face-to-face with experienced Forest Institute guides.
HOW TO JOIN
If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.
If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.
Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.
After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.
For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk
