Tag Archive for: Health and Wellbeing
Tag Archive for: Health and Wellbeing
WHEN
Saturdays, fortnightly – topics for each date
Apr 18 Self-Compassion in Recovery
May 02 Body Neutrality & Respect
May 16 Redefining ‘Healthy’
Jun 06 Celebrating Small Wins
Jun 20 Understanding the Function of the ED
Jul 04 Values-Driven Recovery
TIME
11.00am to 1.00pm
FACILITATED BY
Jo & Michelle
VENUE
Wingfield Safe Haven (Come to the entrance with the ramp)
ABOUT THIS SESSION
Eating Disorder Support Group
This supportive series explores recovery in a compassionate, realistic way — focusing on what actually helps people move forward.
Together, we’ll look at building self-compassion, developing a more neutral and respectful relationship with your body, and gently redefining what “healthy” really means for you.
We’ll also explore the role eating difficulties can play, helping you better understand your own experiences without judgement.
Along the way, we’ll focus on celebrating small wins (because they matter more than you think) and reconnecting with your personal values to guide recovery in a way that feels meaningful and sustainable.
These workshops are non-clinical, open to people with or without a diagnosis, and welcoming to those already receiving clinical support.
WHO CAN JOIN THESE SESSIONS
Anyone who lives in Surrey and is over the age of 16.
HOW THE SESSIONS ARE RUN
Face-to-face with our experienced facilitators.
HOW TO JOIN
If you are currently registered with Waythrough, all you need to do is speak to your Community Links Advisor or email waythroughcc@waythrough.org.uk to register your interest for this social session and optional activity.If you are new to Waythrough, you will be asked to complete a registration form and have an introductory call with one of the team.
Please sign up for support using the form here: Booking Form.
After completing the booking & registration form you will receive an introductory welcome call.
For the latest news follow us on Facebook: @WaythroughCC
Our national website is waythrough.org.uk
WHEN
Thursday evening
08 December 2022
TIME
7.00pm to 9.00pm
FACILITATOR
Angie
ABOUT THIS SESSION
In this workshop we will be exploring the relationship between music and our mood and learning how we can use this as a tool to support our mental health and wellbeing.
WHO CAN JOIN THESE SESSIONS
Anyone who lives in Surrey and is over the age of 18.
HOW THE SESSIONS ARE RUN
We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats
HOW TO JOIN
If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.
Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.
After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.
For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk
The Great Big Green Week is the UK’s biggest ever celebration of community action to tackle climate change and protect nature. And everyone’s invited…
We’ve teamed up with YMCA East Surrey to run 11 of their Ramblers Wellbeing Walks to support Climate Action Redhill and Reigate in their campaign for the Great Big Green Week. See what other events they would like to invite you to here.
Each walk will include varying activities that will promote active hope by engaging with nature and taking action to look after our environment.
Take action with us…
Walks on Friday 30 September
1. Reigate 10.30am | 30 minutes
Meet with Sarah: 10:30am Morrison’s Arches (Priory Park end)
Reigate
RH2 7BA
what3words: https://w3w.co/saving.plan.caller
2. Banstead 11.00am | 1½ hours
Meet with Ellie: 11.00am Pistachios in the Park (rear side),
Avenue Road
Banstead
SM7 2PA
what3words: https://w3w.co/vanish.coats.cycles
HOW TO JOIN
All walkers are asked to sign up to the Walking Group: Sign up to Ramblers Wellbeing Walks
For the Preferred Wellbeing Walking Group, select ‘Ramblers Wellbeing Walks East Surrey’.
Once you have signed up with Ramblers, you will receive an email containing a QR code confirming your registration. Then you can turn up to any walk run by YMCA East Surrey and the Walk Leader will scan your QR code to register your attendance.
If you don’t have an email address, please email RedhillCC@richmondfellowship.org.uk and we can support you to sign up.
OTHER USEFUL INFORMATION:
- You don’t need expensive walking boots, but it can be muddy at times, so wear something suitable for the conditions.
- When necessary, bring a waterproof jacket or an umbrella.
- Bring a drink with you to remain hydrated.
- If necessary, please speak to a healthcare professional before increasing your activity levels.
If you have any questions, contact us at:
RedhillCC@richmondfellowship.org.uk
01737 771 282
For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk
