WHEN

Monday
23 September 2024

TIME

11.00am to 1.00pm

FACILITATOR

Angie

ABOUT THIS SESSION

Discover the basic needs that your body and mind need to function at your best, to improve your emotional resilience for challenges that come your way.
We’ll be discussing the importance of food, rest, time-out and learning the secrets on how to make sleep your superpower!

 

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

Face-to-face with our experienced facilitator at Wingfield Resource Centre with complimentary refreshments.

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.
If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk