inner chimp Archives - East Surrey Community Connections

WHEN

Tuesdays 21 & 28 July 2026

TIME

7.00pm to 9.00pm

FACILITATED BY

Angie

ABOUT THIS SESSION

Meet Your Inner Chimp is a practical and engaging introduction to the famous Chimp Model of the mind.🐵

We all have moments when our emotions seem to take over, leaving us saying or doing things we later regret.

This course explores the three key parts of the mind—the Chimp, the Human, and the Computer—and how they influence our thoughts, feelings, and behaviour every day.

Through discussion and simple exercises, you’ll learn to recognise when your emotional “Chimp” is in charge, understand your personal triggers, and begin developing greater self-awareness and emotional resilience.

This is not about judging yourself or trying to suppress emotions. Instead, it’s about understanding how your mind works and learning practical ways to respond rather than react.

You’ll explore:

The Chimp, Human and Computer model
Why emotions can sometimes take over
Personal triggers and emotional reactions
The difference between emotional and rational thinking
Building self-awareness without self-criticism
Practical strategies for managing your inner Chimp

Perfect for anyone who wants to understand themselves, improve emotional wellbeing, and develop healthier responses to life’s challenges. 🐵🧠✨

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 16.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Waythrough, all you need to do is speak to your Community Links Advisor or email waythroughcc@waythrough.org.uk and to let us know which course or workshop you would like to attend.

If you are new to Waythrough, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Waythrough Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on waythroughcc@waythrough.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.