WHEN
Tuesdays
October 29 and November 5 & 19, 2024
No session on 12 November
TIME
7.00pm to 9.00pm
FACILITATOR
Angie
ABOUT THIS SESSION
Stress is everywhere, and it is directly linked to our mental health. 1 in 6 adults in Britain will experience depression, anxiety or problems relating to stress at any one time.
By tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide.
Understanding what causes us stress and taking action to manage our stress levels is a key part of looking after our wellbeing. By tackling stress we can help improve our mental health.”
‘Address Your Stress’ and build your own toolkit to help you:
Understand your triggers
Get to know your unique stress signature
Manage your stress levels with self-care
Reduce the impact of stress on your health and life
WHO CAN JOIN THESE SESSIONS
Anyone who lives in Surrey and is over the age of 16.
HOW THE SESSIONS ARE RUN
We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats
HOW TO JOIN
If you are currently registered with Waythrough, all you need to do is speak to your Community Links Advisor or email RedhillCC@waythrough.org.uk and to let us know which course or workshop you would like to attend.
If you are new to Waythrough, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Waythrough Booking Form.
Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@waythrough.org.uk.
After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.
For the latest information, visit Facebook: @WtEastSurreyCC
Waythrough.org.uk
