WHEN

Mondays until 29 June 2026

TIME

10.30am-11:30am

VENUE

Zoom

FACILITATORS

Anna & Maddy

ABOUT THIS SESSION

Join us for weekly for Practical Mindfulness which involves integrating mindfulness techniques into your daily life in simple, actionable ways.

Mindfulness helps you stay present, reduce stress, and enhance well-being without requiring significant time or effort.

 

 

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 16.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Waythrough, all you need to do is speak to your Community Links Advisor or email waythroughcc@waythrough.org.uk to register your interest for this social session and optional activity.
If you are new to Waythrough, you will be asked to complete a registration form and have an introductory call with one of the team.
Please sign up for support using the form here: Booking Form.

After completing the booking & registration form you will receive an introductory welcome call.

For the latest news follow us on Facebook: @WaythroughCC
Our national website is waythrough.org.uk