WHEN

Tuesdays 4, 11 & 18 August 2026

TIME

7.00pm to 9.00pm

FACILITATED BY

Angie

ABOUT THIS SESSION

You don’t have to tell your story to begin healing

Have you experienced difficult or overwhelming life events?
Do you find yourself feeling anxious, overwhelmed, disconnected, or constantly on alert?

Whether your experiences are recent or from many years ago, this workshop is designed to help you better understand your responses, strengthen your coping skills, and support your wellbeing.

This welcoming, trauma-informed workshop offers a safe and supportive space to understand how trauma affects the mind and body and to learn practical skills that can help you feel more grounded, calm, and resilient.

Over three sessions, you’ll explore:
• Understanding the nervous system and trauma responses (fight, flight, freeze)
• Recognising triggers and emotional flashbacks
• Grounding and emotional regulation techniques
• Self-compassion and healthy boundaries
• Developing your own personalised coping plan

There is no expectation to share personal trauma or difficult experiences.

The focus is on learning practical coping skills in a compassionate environment where you are always free to participate at your own pace.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 16

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Waythrough, all you need to do is speak to your Community Links Advisor or email waythroughcc@waythrough.org.uk and to let us know which course or workshop you would like to attend.

If you are new to Waythrough, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Waythrough Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on waythroughcc@waythrough.org.uk

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest news, visit Facebook: @WaythroughCC 
Our national website is Waythrough.org.uk