WHEN

Wednesday evenings   7 October – 16 December 2026
10 weekly sessions, with no session on 28 October

TIME

7.00pm to 8.00pm

VENUE

Zoom

FACILITATOR

Angie

ABOUT THIS SESSION

You’re warmly invited…
Community Connections clients have a special invitation to join a free 10-week online wellbeing workshop, hosted by Crawley Staying Well and led by Angela Muscio.

Finding Your Way Forward is a friendly, supportive ten-week programme for anyone experiencing anxiety, low mood, emotional distress or other mental health challenges.

We know that recovery looks different for everyone. Rather than focusing only on symptoms, we’ll help you recognise your strengths, build resilience and grow in confidence, so you can move forward in a way that feels right for you.

Through relaxed group activities, guided reflection and practical wellbeing tools, you’ll develop a better understanding of yourself and learn skills to support your wellbeing, independence and recovery.

No pressure, just practical support at your own pace.

Programme Outcomes

By the end of the programme you will:

• Understand how stress and emotional wellbeing affect everyday life.
• Develop practical strategies to manage anxiety and overwhelming emotions.
• Increase confidence and self-belief.
• Improve emotional resilience.
• Build healthier relationships and communication skills.
• Learn strategies for managing energy and preventing burnout.
• Identify activities that create purpose and meaning.
• Develop a personalised wellbeing and recovery plan.
• Feel more hopeful about the future.
• Increase confidence in maintaining their own wellbeing.

SCHEDULE

OCTOBER

Wk 1 | Wed 07 Oct 2026  Finding calm in difficult moments

Wk 2 | Wed 14 Oct2026  Overthinking – How to quiet a busy mind

Wk 3 | Wed 21 Oct 2026  Self-Compassion – Being kinder to yourself

No Session | Wed 28 Oct 2026

NOVEMBER

Wk 4 | Wed 4 Nov 2026    Coping with uncertainty and change

Wk 5 | Wed 11 Nov2026    Rebuilding confidence after a setback

Wk 6 | Wed 18 Nov  2026  Healthy relationships and emotional safety

Wk 7 | Wed 25 Nov 2026   Energy management – when you feel drained

DECEMBER

Wk 8 | Wed 02 Dec 2026   Finding purpose in everyday life

Wk 9 | Wed 09 Dec 2026   Creating your personal wellbeing plan

Wk 10 | Wed 16 Dec 2026  Hope, recovery and looking ahead

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and Sussex and is over the age of 18.

HOW THE SESSIONS ARE RUN

Run by our experienced facilitator and in partnership with our sister service, Crawley Staying Well and NHS Sussex Partnership Foundation Trust.

HOW TO JOIN

Sessions take place online via Zoom

For more information, email: WaythroughCC@waythrough.org.uk

For the latest news, visit Community Connections Facebook page: @WaythroughCC
or visit Crawley Staying Well’s Facebook page @CrawleyStayingWell

Our national website is Waythrough.org.uk