WHEN
Saturdays for 5 weeks
June 7, 14, 21, 28 and 5 July 2025
TIME
9.30am – 10.30am
FACILITATOR
Rachel from Mary Frances Trust.
A community effort, delivered with our partners Mary Frances Trust, Catalyst Support, and Waythrough as part of Community Connections Surrey.
ABOUT THIS SESSION
Ready to feel better in body and mind?
Join our 5-week journey to a more positive you – Take simple steps toward a more confident, balanced, and resilient you.
Each week, we’ll gently explore ways to support your mind and body, boost emotional wellbeing, and connect with others and the world around you. No pressure — just gentle tools, shared experiences, and space to grow.
Together, we’ll try out simple tools, connect with others, and making small, manageable steps toward feeling better — inside and out.
Week 1 -Saturday June 7 | Body
Body – practical tips and discussion about being active and healthy living.
Learning to gain more relaxation and feeling better in our body.
Week 2 – Saturday 14 June | Mind
Mind – practical tools and discussion
Learning to gain more focus, concentration and less stress and anxiety
Week 3 – Saturday 21 June | Spirit & Giving
Learning to feel the benefits of giving.
Small gestures of kindness with those around us and developing more kindness for ourself.
Week 4 – Saturday 28 June | Connection
Connection with others
Learning to gain more confidence and freedom in our relationships.
Steps to drop efforts and find simpler ways of being with family and the people around us.
Week 5 – Saturday 5 July | Mindfulness, nature & gratitude
Feeling happier and more positive in the world around us.
Steps to taking care of our home and the possibility of feeling uplifted with the world around us.
WHO CAN JOIN THESE SESSIONS
Anyone who lives in Surrey and is over the age of 16.
HOW THE SESSIONS ARE RUN
We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats
HOW TO JOIN
If you are currently registered with Waythrough, all you need to do is speak to your Community Links Advisor or email RedhillCC@waythrough.org.uk and to let us know which course or workshop you would like to attend.
If you are new to Waythrough, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Waythrough Booking Form.
Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@waythrough.org.uk.
After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.
For the latest information, visit Facebook: @WtEastSurreyCC
Waythrough.org.uk
