Tag Archive for: Personal Boundaries

Loving What Is… Art of Acceptance

,
WHEN

Tuesdays
7, 14, 21 & 28 November 2023

TIME

7.00pm to 9.00pm

FACILITATOR

Angie & Volunteers

ABOUT THIS SESSION

Four-week workshop to learn how to cope with uncertainly.  Learn how to embrace imperfections and find clarity to allow us to face our complexities and challenges.

 

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

/by

Commitment Cropping and Managing Overload

,
WHEN

Tuesday
17 October

TIME

7.00pm to 9.00pm

FACILITATOR

Angie & Volunteers

ABOUT THIS SESSION

This workshop will explore how we manage our time and responsibilities effectively leading to a less stressful lifestyle

 

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

/by

Creating Healthy Boundaries

WHEN

Monday
15th August 2022

TIME

11.00am to 1.00pm

FACILITATOR

Angie

ABOUT THIS SESSION

Learning about positively communicating with other people is a good way to improve how you interact to build healthy and supportive relationships. Understanding how people perceive life and events differently to us can help us build stronger and more meaningful relationships.

 

 

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

 

HOW THE SESSIONS ARE RUN

Face-to-face with our experienced facilitator in Redhill with complimentary refreshments.

 

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call

/by

Managing Anger and Strong Emotions

WHEN

Monday mornings
1st and 8th August 2022

TIME

11.00am to 1.00pm

FACILITATOR

Angie

WHERE

This course is planned to be run face-to-face in the spacious meeting rooms at Redhill Methodist Church in Redhill. However, depending on any changes to Covid restrictions, if we are unable to hold it face-to face then it will be run on Zoom.

ABOUT THIS SESSION

Explore how people respond to stressful situations and recognise an individual’s personal response.  Acknowledging that people have a choice in how they respond to given situations, we will explore ways of managing stress and anger in a positive way.  By responding in an assertive rather than aggressive manner, you will learn how to express your emotions in a healthy way.

 

HOW THE SESSIONS ARE RUN

Face-to-face with our experienced facilitator in Redhill with complimentary refreshments.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

/by

Effective Communication Skills

WHEN

Tuesday evening
05 April 2022

TIME

7.00pm to 9.00pm

ABOUT THIS SESSION

Join us for this one session workshop as we learn how to:

  • Increase your ability to communicate effectively both verbally and non-verbally.
  • Improve how we send and receive messages, listen with both ears!
  • Recognise characteristics of helpful and unhelpful body language.
WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

 

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from the session provider.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

/by

The Art of Saying No

WHEN

Tuesdays over 2 weeks
25  January & 01 February 2022

TIME

7.00pm to 9.00pm

ABOUT THIS SESSION

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others”
~Brene Brown

We often take on too much to the detriment of our mental and physical health.

Learn how to set healthy boundaries for self-care in both personal and professional relationships.

 

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

You will be asked to complete a registration form and have an introductory call with the session provider. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from the session provider.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

/by

Quick Links

How we can help

Help & Resources

Design by Yopp

© Copyright – Richmond Fellowship Waythrough is a company registered in England and Wales. Registered office: Inspiration House, Unit 22, Bowburn North Industrial Estate, Durham DH6 5PF Registered Company 182 0492 | Registered Charity 515755 | CQC registered provider 1-126775024 Social housing registered provider 4713 | VAT 413 2088 32