Tag Archive for: Stress and Anxiety

Stress Awareness Week

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Building Resilience Through Connection

International Stress Awareness Week* 2024, running from November 4 to November 8, shines a spotlight on the increasing need for stress management, mental health awareness, and strategies for building resilience.  The awareness week acts as a platform to promote discussions, workshops, and resources focused on stress reduction, resilience-building, and emotional wellbeing.

This year’s theme, “Building Resilience Through Connection,” emphasises the vital role that relationships and support networks play in managing stress.  As workplaces and personal lives become more demanding, maintaining social connections and strong support systems has proven to be a powerful tool for navigating life’s pressures.

Research highlights that people who feel connected to others report lower stress levels and a greater capacity to manage life’s challenges.

Why Stress Awareness Matters

Stress has become a widespread issue affecting millions, leading to both physical and mental health concerns.

Chronic stress is associated with health problems such as anxiety, depression, heart disease, and weakened immunity, underscoring the need for effective stress management tools.

By focusing on awareness and practical strategies, International Stress Awareness Week provides a space for individuals and organisations alike to reflect on how they manage stress and where they can improve.

Practical Steps for Managing Stress

International Stress Awareness Week serves as a reminder that small, consistent practices can make a significant difference. Here are a few practical tips encouraged during the week:

Mindfulness and Meditation
Taking even a few minutes daily for mindfulness can reduce stress and improve focus.

Physical Activity
Exercise is one of the most effective ways to reduce stress and enhance mood.

Prioritising Social Connections
Making time for friends, family, or supportive colleagues can help you feel more grounded.

Journaling and Reflection
Writing down worries or positive affirmations can bring clarity and reduce feelings of being overwhelmed.

Setting Healthy Boundaries
Knowing when to say “no” and protecting your time are crucial for managing personal stress levels.

How to Get Involved

East Surrey Community Connections will be running Address Your Stress – a stress awareness workshop with practical solutions to help address your own stress.  This is a 3-week workshop running on Tuesdays evenings 7.00pm-9.00pm on Zoom, starting on Tuesday 29 October with two further sessions on November 5 and 19 (no session on November 12).

To find out more, visit: https://ccwaythrough.org.uk/events/address-your-stress-2024/

A Reminder to Reach Out

Even small steps, such as discussing stress management techniques with friends or family, can contribute to a broader culture of mental health awareness and resilience.

Above all, International Stress Awareness Week 2024 reminds us that no one has to manage stress alone. By embracing the power of connection, we can build resilience not just within ourselves, but within our communities, creating a world where well-being is accessible and supported by all.

 

* Introduced by the International Stress Management Association (ISMA)

By Chon Donnelly

 

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Tag Archive for: Stress and Anxiety

Beating Burnout

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Beating Burnout | Reclaim Your Energy

WHEN

Tuesdays

14 & 21 October 2025

TIME

7.00pm to 9.00pm

FACILITATED BY

Angie

ABOUT THIS SESSION

Burnout creeping in? Feeling a little worn down?  You’re not alone.

Burnout isn’t just a buzzword—it’s a real challenge that drains our energy, focus, and joy.

Join us for two uplifting 2-hour sessions with Angie, where you’ll explore what burnout really is, discover practical ways to build resilience and take back control of your wellbeing.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Waythrough, all you need to do is speak to your Community Links Advisor or email  waythroughcc@waythrough.org.uk and to let us know which course or workshop you would like to attend.

If you are new to Waythrough, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Waythrough Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on waythroughcc@waythrough.org.uk

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook: @WaythroughCC

Our national website is: waythrough.org.uk 

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Forest Bathing at Box Hill

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WHEN

Wednesday
26 June 2024

TIME

11.00am-1.00pm

FACILITATOR

Angie and accredited Forest Institute Guides

ABOUT THIS SESSION
Forest Bathing+  Nurturing Nature Immersion.  

Forest bathing has been used by millions of people across the world to alleviate symptoms of stress, depression and anxiety.  

Each forest bathing plus session last around two hours and involves a slow paced, mindful walking beautiful woodland.  Please join us for a free session that has been designed to aid relaxation and develop skills to use nature for wellbeing.  

You will be in a small group with a guide and we won’t cover a large distance. Participants do not need previous experience of mindfulness. This calming and relaxing practise has been scientifically proven to have beneficial and lasting therapeutic effects.  

To find out more about Forest Bathing+, visit the Forest Institute website www.tfb.institute. 

WHAT TO WEAR

Wear flat, sturdy shoes and bring lightweight layers suitable for the changing English summer weather, in case it rains!
See your Forest Bathing+ Checklist:

TRANSPORT

By Train: Please let us know in advance if you need transport from the stations due to limited number of spaces.
Arrive at Dorking main station or Dorking Deepdene station.
Transport from Dorking main train station and Dorking Deepdene train station will be provided .
The taxi pick-up from the stations will be at 10:15 AM.  Return journeys will be provided to train stations after the session finishes.

By Car:  make your own way there and meet at Box Hill main car park.

Box Hill Main Car Park
Swiss Cottage, Zig Zag Rd, Tadworth KT20 7LB
https://maps.app.goo.gl/gMXoFARBkVhUwDRS7
TESTIMONIALS

it’s been really good to get out of there. I don’t normally do so. It has stopped me thinking about the things I normally worry about.”  

I found it very therapeutic, something different. Loved the peace and quiet.”

Really enjoyed it. Very relaxing.”

 

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 16.

HOW THE SESSIONS ARE RUN

Face-to-face with experienced Forest Institute guides.

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

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Forest Bathing at Box Hill

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WHEN

Thursday
13 June 2024

TIME

11.00am-1.00pm

FACILITATOR

Angie and accredited Forest Institute Guides

ABOUT THIS SESSION
Forest Bathing+  Nurturing Nature Immersion.  

Forest bathing has been used by millions of people across the world to alleviate symptoms of stress, depression and anxiety.  

Each forest bathing plus session last around two hours and involves a slow paced, mindful walking beautiful woodland.  Please join us for a free session that has been designed to aid relaxation and develop skills to use nature for wellbeing.  

You will be in a small group with a guide and we won’t cover a large distance. Participants do not need previous experience of mindfulness. This calming and relaxing practise has been scientifically proven to have beneficial and lasting therapeutic effects.  

To find out more about Forest Bathing+, visit the Forest Institute website www.tfb.institute. 

 

WHAT TO WEAR

Wear flat, sturdy shoes and bring lightweight layers suitable for the changing English summer weather, in case it rains!
See your Forest Bathing checklist:

 

 

TRANSPORT

By Train: Please let us know in advance if you need transport from the stations due to limited number of spaces
Arrive at Dorking main station or Dorking Deepdene station.
Transport from Dorking main train station and Dorking Deepdene train station will be provided .
The taxi pick-up from the stations will be at 10:15 AM.  Return journeys will be provided to train stations after the session finishes.

By Car:  make your own way there and meet at Box Hill main car park.

Box Hill Main Car Park
Swiss Cottage, Zig Zag Rd, Tadworth KT20 7LB
https://maps.app.goo.gl/gMXoFARBkVhUwDRS7
TESTIMONIALS

it’s been really good to get out of there. I don’t normally do so. It has stopped me thinking about the things I normally worry about.”  

I found it very therapeutic, something different. Loved the peace and quiet.”

Really enjoyed it. Very relaxing.”

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 16.

HOW THE SESSIONS ARE RUN

Face-to-face with experienced Forest Institute guides.

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

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Understanding Your Stress Container

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WHEN

Tuesdays over 2 weeks
5 & 12 December 2023

TIME

7.00pm to 9.00pm

ABOUT THIS SESSION

‘Good stress’ can help motivate us and create a feeling of fulfilment.  But  prolonged stress is not good for you. It negatively impacts your cognitive performance (your thinking + decisions), your physical well being and your self control.

When under stress, we find it harder to concentrate, our reaction times slow down, it is more difficult to stay focused, think laterally and analytically, make decisions. It is much harder to control emotions, to recognise risks and communicate effectively. And if this continues for a long time, the effects are much more serious and can seriously impact physical and mental health.

It is really important to recognise the signs that you are moving from feeling healthy pressure to unhealthy stress. Find out what fills your stress bucket or stress container, how we experience stress and how to improve your stress levels by poking a few holes in your own stress bucket!

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

You will be asked to complete a registration form and have an introductory call with the session provider. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from the session provider.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

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Low Mood and Worry

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WHEN

Wednesday 8 & 15 November 2023

TIME

2.00pm to 4.00pm

FACILITATOR

Angie & Volunteers

ABOUT THIS SESSION

Worrying does not take away tomorrow’s troubles.
It takes away today’s peace.

 

This two-week workshop will explore the signs and symptoms of low mood and worry.

Learn how to lift your mood and reduce worry by taking practical steps to cope and manage your emotions.

 

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

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Stress Less

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WHEN

Monday
6, 13, 20 & 27 November 2023

TIME

11.00am to 1.00pm in Redhill

FACILITATOR

Angie & Volunteers

ABOUT THIS SESSION

Learn practical strategies and coping mechanisms to manage stress and anxiety across this free 4-week workshop.

 

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

Face-to-face with our experienced facilitator at a location Central to Redhill with complimentary refreshments.

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from one of the team. 

It’s not always possible to join a session with short notice, but we often have regular sessions.

To avoid disappointment, please register 10 days before the group or course you’d like to join.

We’re normally able to respond within 24/48 hours of you contacting us to book you in.

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Stress Matters

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WHEN

Thursdays

TIME

4:00pm to 5:00pm
(please note times may vary over seasonal holidays)

FACILITATED BY

usually with Angie and Yvonne

Thu 27 Aug | Yvonne  & Maddy

ABOUT THIS SESSION
Feeling overwhelmed?

You’re not alone.

Life brings many challenges, resulting in a heightened sense of stress and anxiety for many of us.

Join our weekly support group, on Thursday afternoons, helps you share, connect and manage stress together.

 

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use a video chat service called Zoom. We can help you set this up, you don’t need to do anything now.

Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Waythrough, all you need to do is speak to your Community Links Advisor or email waythroughcc@waythrough.org.uk and to let us know which course or workshop you would like to attend.

If you are new to Waythrough, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Waythrough Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on waythroughcc@waythrough.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook: @WaythroughCC
Waythrough.org.uk

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Breathing Exercises for Stress and Anxiety Relief

WHEN

Tuesday evening
12th July 2022

TIME

7.00pm to 9.00pm

ABOUT THIS SESSION

Learning calming breathing techniques for stress, anxiety and panic takes just a few minutes and can be done anywhere. 

 

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 18.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Richmond Fellowship, all you need to do is speak to your Community Links Advisor or email RedhillCC@richmondfellowship.org.uk and to let us know which course or workshop you would like to attend.If you are new to Richmond Fellowship, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Richmond Fellowship Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on RedhillCC@richmondfellowship.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook:@RFEastSurreyCC
richmondfellowship.org.uk

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