World Suicide Prevention Day: The Power of Starting a Conversation

Talking about suicide can feel like one of the hardest conversations to have. It can feel uncomfortable, overwhelming and even frightening. But one important message sits at the heart of World Suicide Prevention Day: starting a conversation can make a real difference.

To mark World Suicide Prevention Day on 10 September, colleagues from Waythrough came together for a lunchtime ‘Curiosity Café’ to explore how we can change the way we talk about suicide and create spaces where people feel safe to share their thoughts, feelings and experiences without fear of judgement.

The session was led by one of our Community Connections Advisors, Graham, and looked at why it is important to talk about suicide openly and honestly.

Many people worry about saying the wrong thing, or fear that asking someone about suicide might put the idea into their head. Evidence and lived experience tell us otherwise. Giving someone the opportunity to talk honestly about how they are feeling can help them feel heard, less alone and better able to access support.

Starting a conversation can make a real difference

A key theme was the importance of listening with curiosity, compassion and empathy. Rather than avoiding the subject, the group explored how asking direct but sensitive questions can help when we are worried about someone. Questions such as “Are you thinking about taking your life?” or “Do you have any plans to take your life?” can feel difficult to ask, but they can open the door to an honest conversation and help someone get the support they need.

The discussion also focused on asking how we can help, rather than trying to understand or challenge why someone feels suicidal. Simple questions such as “What can I do to help?” and “What support do you need right now?” can help move the conversation towards practical support while showing the person that they are being listened to.

You don’t need to have all the answers.

The group also talked about the impact our words can have when someone is experiencing emotional distress. Comments, comparisons or attempts to put things into perspective can sometimes unintentionally make a person feel unheard. Phrases such as “Other people have it worse” or “Think of your family” may be well meant, but can make it harder for someone to keep talking.

The session also highlighted the importance of using respectful, non-stigmatising language around suicide. The words we choose matter and can influence whether someone feels able to talk openly about what they are experiencing or ask for help.

Ask questions such as What can I do to help?” or “What support do you need right now?”

There was also a reminder about looking after our own wellbeing when supporting someone else. Being there for someone who is in crisis can be emotionally demanding, so it is important to seek support, advice and time for yourself when you need it.

The message from the day was simple but powerful: don’t be afraid to start the conversation. You don’t need to have all the answers. Sometimes the most valuable thing you can offer is your time, a listening ear and the willingness to be there without judgement.

By creating spaces where people can talk openly, we can help reduce stigma, make it easier to ask for help and remind people that they do not have to face difficult times alone. One conversation may not change everything, but it can be an important first step towards hope, connection and support.