Tag Archive for: wellbeing workshop

Made of Many Pieces | Mosaic Workshop

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The mosaic-making process began with each person choosing a slate shape and planning their own design using colourful glass tiles, beads, mirrored pieces and small decorative details. Some worked with bold patterns and repeated shapes, while others created looser, more instinctive designs. The pieces were gradually arranged, moved and adjusted until everyone was happy with the balance of colour, shape and texture.

 

Once the designs were complete, the tiles were fixed securely in place and the spaces between them were filled with white grout. This brought each piece together, making the colours stand out and giving the mosaics their finished look. The result was a wonderfully varied collection of handmade decorations, with every piece reflecting the personality and creativity of the person who made it.

Enjoy looking at the designs and ideas in more detail:

With utmost thanks to Sam and Corinna for another successful and enjoyable workshop.

Photos: Corinna
Artwork and Article: Chon
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Tag Archive for: wellbeing workshop

Step Out of the Drama Triangle

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WHEN

Tuesdays 6 & 20 October 2026
(no session 13 October)

TIME

7.00pm to 9.00pm

FACILITATED BY

Angie

ABOUT THIS SESSION

Do you ever find yourself rescuing others, blaming, or feeling powerless in your relationships?

The Drama Triangle is a simple but powerful way of understanding the roles we can slip into when situations become stressful or emotionally challenging.

Over this two-week interactive workshop, we’ll explore the roles of Victim, Rescuer and Persecutor, why these patterns develop, and how they can affect the way we communicate and relate to others.

Most importantly, we’ll look at practical ways to recognise when you’re getting caught in the triangle — and how to step out of the pattern and change the dynamic.

You’ll come away with greater awareness of your own responses, along with useful tools for developing healthier boundaries, communication and relationships.

Both sessions form part of the same workshop, so please book only if you can attend both dates.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 16.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Waythrough, all you need to do is speak to your Community Links Advisor or email waythroughcc@waythrough.org.uk and to let us know which course or workshop you would like to attend.

If you are new to Waythrough, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Waythrough Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on waythroughcc@waythrough.org.uk

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest news, visit Facebook: @WaythroughCC 
Our national website is Waythrough.org.uk

 

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Holistic Ways to Wellbeing | Open Morning

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WHEN

Wednesday 2 September 2026

TIME

11:00am-12.30pm

VENUE

Wingfield

FACILITATED BY

Holistic Harmony CIC volunteers with Angie

ABOUT THIS SESSION

🌿 Take Time for You

Discover simple, practical ways to support your physical and emotional wellbeing in our mini workshop 11.00am-12.30pm.
Meet the Holistic Harmony CIC team, explore calming practices for future complimentary workshops.

What to Expect

    • Easy everyday wellbeing strategies

    • Shared tips and ideas

    • An introduction to complementary therapies

Everyone is welcome — whether you’re looking to feel calmer, healthier, or more energised.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 16.

HOW THE SESSIONS ARE RUN

Face-to-face with our experienced Holistic Harmony CIC volunteers at Wingfield with complimentary refreshments.

HOW TO JOIN

Spaces are limited, so please book in advance!

If you are currently registered with Waythrough, all you need to do is speak to your Community Links Advisor or email waythroughcc@waythrough.org.uk and to let us know which course or workshop you would like to attend.

If you are new to Waythrough, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Waythrough Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on waythroughcc@waythrough.org.uk

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest information, visit Facebook: @WaythroughCC
Our national website is  Waythrough.org.uk

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Coping with Trauma

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WHEN

Tuesdays 4, 11 & 18 August 2026

TIME

7.00pm to 9.00pm

FACILITATED BY

Angie

ABOUT THIS SESSION

You don’t have to tell your story to begin healing

Have you experienced difficult or overwhelming life events?
Do you find yourself feeling anxious, overwhelmed, disconnected, or constantly on alert?

Whether your experiences are recent or from many years ago, this workshop is designed to help you better understand your responses, strengthen your coping skills, and support your wellbeing.

This welcoming, trauma-informed workshop offers a safe and supportive space to understand how trauma affects the mind and body and to learn practical skills that can help you feel more grounded, calm, and resilient.

Over three sessions, you’ll explore:
• Understanding the nervous system and trauma responses (fight, flight, freeze)
• Recognising triggers and emotional flashbacks
• Grounding and emotional regulation techniques
• Self-compassion and healthy boundaries
• Developing your own personalised coping plan

There is no expectation to share personal trauma or difficult experiences.

The focus is on learning practical coping skills in a compassionate environment where you are always free to participate at your own pace.

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 16

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Waythrough, all you need to do is speak to your Community Links Advisor or email waythroughcc@waythrough.org.uk and to let us know which course or workshop you would like to attend.

If you are new to Waythrough, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Waythrough Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on waythroughcc@waythrough.org.uk

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

For the latest news, visit Facebook: @WaythroughCC 
Our national website is Waythrough.org.uk

Coping with Trauma online workshop easy surrey

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Meet Your Inner Chimp

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WHEN

Tuesdays 21 & 28 July 2026

TIME

7.00pm to 9.00pm

FACILITATED BY

Angie

ABOUT THIS SESSION

Meet Your Inner Chimp is a practical and engaging introduction to the famous Chimp Model of the mind.🐵

We all have moments when our emotions seem to take over, leaving us saying or doing things we later regret.

This course explores the three key parts of the mind—the Chimp, the Human, and the Computer—and how they influence our thoughts, feelings, and behaviour every day.

Through discussion and simple exercises, you’ll learn to recognise when your emotional “Chimp” is in charge, understand your personal triggers, and begin developing greater self-awareness and emotional resilience.

This is not about judging yourself or trying to suppress emotions. Instead, it’s about understanding how your mind works and learning practical ways to respond rather than react.

You’ll explore:

  • The Chimp, Human and Computer model
  • Why emotions can sometimes take over
  • Personal triggers and emotional reactions
  • The difference between emotional and rational thinking
  • Building self-awareness without self-criticism
  • Practical strategies for managing your inner Chimp

Perfect for anyone who wants to understand themselves, improve emotional wellbeing, and develop healthier responses to life’s challenges. 🐵🧠✨

WHO CAN JOIN THESE SESSIONS

Anyone who lives in Surrey and is over the age of 16.

HOW THE SESSIONS ARE RUN

We use the video chat service called Zoom. We can help you set this up, you don’t need to do anything now.
Watch a video on how to join Zoom video chats

HOW TO JOIN

If you are currently registered with Waythrough, all you need to do is speak to your Community Links Advisor or email waythroughcc@waythrough.org.uk and to let us know which course or workshop you would like to attend.

If you are new to Waythrough, you will be asked to complete a registration form and have an introductory call with one of the team. Please find an online application form here: Waythrough Booking Form.

Alternatively you can call us on 01737 771 282 or email us to arrange joining on waythroughcc@waythrough.org.uk.

After completing the booking & registration form you will receive an introductory welcome call from one of our team.
It’s not always possible to join a session happening the same day, but we often have regular sessions weekly. We’re normally able to respond within 24/48 hours of you contacting us.

Follow us on Facebook: @WaythroughCC
Our national website is:  waythrough.org.uk

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