Wellbeing Tips from Self-Care Saturday

On Saturday 28 June, Sam and Anna hosted the monthly Self-Care Saturday session, focusing on a mid-year wellbeing check-in to see how everyone was doing six months into the year.

Using the Self-Care Wheel, everyone explored different areas of life – emotional, mental, physical, social and spiritual – to see what was working and areas that might need a refresh as we now move into the second half of 2025.

Here are the tips contributed by everyone from the workshop: