Words of Wisdom from our Friday Support Circle

Our Friday Support Circle share their words of advice and encouragement.

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Words of advice from our Friday Support Circle

Things will get better

Feel the fear and do it anyway

Just start somewhere with whatever task is worrying you

What other people think of you is none of your business

One size doesn’t fit all and we may need to try various tools and strategies to help our wellbeing

It’s ok not to be okay but let’s try to be kinder and more positive to ourselves

Don’t bottle things up – share how you are with a trusted person

You never know what’s going to happen in life – life is a journey and not a destination

It’s good to talk

Take each day as it comes

You have survived 100% of your worst days

Practice gratitude daily

Fake it till you make it

Remember the basics are our essentials – fresh air, medication, eat, sleep

This too shall pass – even if it feels like a kidney stone

I try to be my own best cheerleader

I am my own ally

Look don’t stare – in other words don’t get stuck looking in on tricky situations