Free Mental Health Support in East Surrey
Who we can help
Waythrough Community Connections provides free mental health support in east Surrey, including peer support groups, wellbeing workshops and resilience programmes for people across Redhill, Reigate and surrounding areas.
We support people in:
-
Redhill
-
Reigate
-
Horley
-
Tandridge
-
East Surrey
We provide one-to-one and group based mental health and wellbeing support to anyone aged 16 and over living in the Reigate and Tandridge boroughs.
How we can help
We offer different types of support – Types of support include
-
- Free mental health groups (peer support)
- Free Wellbeing workshops
- Free Emotional resilience courses
- Free Creative wellbeing sessions
- Free One-to-one support
One-to-one support
Our Community Links Advisors can work with you on a one-to-one basis providing information, advice and guidance for a set number of sessions.
At your first appointment your advisor will discuss your interests along with any goals that you have. They will then work with you to develop a support plan, using the Recovery Star approach to help you achieve your goals.
Your advisor will encourage you to take practical steps to reach the goals you set and will support you to overcome any barriers you may encounter.
Our advisors will use their expert skills to signpost you to local organisations that can also be of help.
Groups and workshops
We deliver a free range of groups and workshops to help manage your wellbeing online and in person.
This includes:
- Peer Support Groups
- Light-relief Activities
- Psycho-educational Workshops
- Physical Activities
- Stress Management Groups
- Connection to Nature
- Arts, Crafts & Creative Activities
Example workshops include
-
-
Emotional Resilience
-
Stress Container
-
Holistic Harmony Complementary Therapies
-
Practical Mindfulness
-
Head to our What’s On page to find out more.
Volunteering
We value lived experience and welcome Volunteers to support the running of our service. We couldn’t do what we do without our Volunteers so please get in touch with your Advisor or the office if you are interested.
How to get free mental health support
You can contact us directly or we accept referrals from community mental health teams, GPs, or any other people currently supporting you including other professionals, or friends and family.
What to expect
Once we have received your referral, one of our team will be contact with you to arrange an initial appointment at a time that suits you to see how we can best support you.
Other local Waythrough services
Waythrough provides a variety of services across Surrey. While some need a professional referral, many welcome self-referrals. Take a look at the links below to find out what’s available near you.
